Nutritions That WE Need

By : | 0 Comments | On : July 17, 2017 | Category : Uncategorized

Nutrition We Need

To maintain good health, you should get the recommended daily amount of minerals and vitamins. Micronutrients are the minerals and vitamin found in food that supports your body and helps you maintain a healthy lifestyle. These nutrients are essential to maintaining overall health.

Choosing foods that are rich in minerals and vitamins is the best option as it provides healthy nutrients that are required for the body on a daily basis and helps you maintain good health. According to reports, that the most Americans eat less amount of minerals and vitamin as they may not eat the recommended foods that are rich in vitamins and minerals.

According to the USDA (United States Department of Agriculture), on an average, the adult American does not get enough of the nutrients that are needed to maintain good health, including:

  • Potassium
  • Calcium
  • Fiber
  • Vitamins A, D, E, and C

The recent report shows that the Americans are not getting enough nutrients in their food since many of them are suffering from various health issues. You should understand that the recommended nutrient amount will help you attain a healthy body and it can as well decrease the risk of developing chronic diseases. You should try to include more nutrients in your daily diet as it is the best way to get nutrients through your food instead of getting it from consuming multivitamin tablets. Your body absorbs micronutrients quickly from the food.

Also, it is advisable to consult your doctor before taking any dietary supplements if you are not getting enough nutrients from the food alone.

Calcium:

Recommended dose 1,000mg a day as it can improve bone health. You can get Calcium from fish, dairy products, leafy vegetables, nonfat or low-fat yogurt, low-fat or nonfat cheese, one cup of low-fat milk, half a cup of beans such as soybeans, and more. The human body requires more calcium to build strong and healthy teeth and bones in adults as well as in children. The adults need calcium to maintain bone mass, and on average the adult should get around 1,138mg of calcium each day

Fiber:

The recommended amount of fiber is 25gm a day as it can protect you from getting heart disease and also reduces the risk of diabetes. You can get a good amount of fiber from the foods, including vegetables, fruits, seeds, nuts, and whole grains.

Magnesium:

The recommended amount of Magnesium is 310-310mg per day as it protects and helps you maintain normal nerve and muscle function and improves and develops bones. You can get a good amount of Magnesium form the foods, including seeds, bran, nuts, fish such as halibut, etc.

Potassium:

The recommended amount of Potassium is 4,700mg a day as it can help you control blood pressure, and reduce the effects of salt. Also, it helps you prevent the risk of recurring kidney stones and decreases bone loss. The foods that are rich in potassium include white beans, potatoes, tomato paste, soybeans, yogurt, bananas, etc.

These are some of the foods that offer sufficient nutrients to the body and help you maintain good health.

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