A Balanced Diet For Weight Loss And Weight Maintain.

By : | 0 Comments | On : July 26, 2017 | Category : Uncategorized

What Is a Balanced diet?

Eating balanced, healthy diet is essential if you want to maintain good health. A balanced diet does not mean it is a fad or crash diet. It is a process that allows you to eat all the needed nutrients that can help you take control of your health and helps your body function properly. However, a balanced diet is not same for everyone. Every person is different, and they need different types of nutrients and diet plans. Also, balanced diet depends on gender, age, health issues, and lifestyle and also it depends on each individual body type.

Eating a wide variety of foods in the right proportion and eating the right quantity of food and drink can help you maintain good health and perfect body. One has to understand that eating a balanced diet takes a major role in maintaining a healthy lifestyle and keeps your body in perfect condition. Most people think that they should cut down certain food to have a balanced diet, which is a wrong presumption; the balanced diet does not mean to cut out some foods or food groups. You must eat in the right proportion to support your body and maintain your energy, motivation, and health by eating a balanced diet and performing physical activity.

A balanced diet gives nutrients to your body that are needed to perform its duty perfectly. To get the proper nutrients from your diet, you should get calories from:

  • Fresh Vegetables
  • Fresh Fruits
  • Legumes
  • Whole Grains
  • Lean Proteins
  • Nuts

The basics

To maintain a healthy body, you need to eat whole foods and perform regular exercises. If you want to follow more balanced diets, then it is important for you to understand the basic that can help you change your eating habits and helps you maintain good health.

  • You should try to eat minimum five portions of vegetables and fruit every single day.
  • You should drink a lot of water at least 6-8 glasses of water can help you maintain your health.
  • You should include minimum two portions of fresh fish every week.
  • You should never skip breakfast every day; this can help you control your hunger pangs till lunch time.
  • Adults must perform minimum 150minuts moderate physical exercise every week.

Portion sizes:

Starchy Foods and Carbohydrates, like pasta, rice, potato, and cereal, the portion that you should eat should be the size of your fist. The other foods like bread spreads and butter contain sugars and fat, so it should be consumed in a small amount. Protein foods like fish and meat should be the size of your palm.

However, vegetables and fruits should be the largest part of your meals. Eat more variety of greens and add more to your lunch and dinners. Again, the portion sizes also vary from each individual. If you are the person who exercises regularly, then they need more food than the individual who does not perform exercises regularly. So, to maintain good help, you need to eat a balanced diet and do some physical exercises regularly.

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